FAQ’s

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HAVE QUESTIONS? WE HAVE ANSWERS!

Naturally, you will have questions about the programme – perhaps even doubts! Below are our most commonly asked questions. For more information, please browse our Reviews & Press Releases section where you can read independent magazines have to say about us, or check out our Gallery of our previous clients and their amazing results.

What sort of results can I expect to achieve?

Results are going to vary between each individual. Your lifestyle, age & metabolism all play a part in how quickly your results will show. However as a guide, from a random sample of 100 clients, not one individual lost less than 12cm in total circumference from the lower half of the body over 12 treatments. A controlled study conducted on the effects of HYPOXI training concluded, that individuals lost 3 times more circumference in the lower half of the body than those that carried out conventional exercise. That is, with our training programme we can dictate/isolate where the majority of fat will be lost while exercising.

The greatest benefits of HYPOXI training is the ability to lose weight in the right areas. The effects of the combined positive and negative pressure phases are profound and have resulted in some clients seeing up to 90% improvement in cellulite, not to mention between 15cm to 45cm in total circumference loss over the first month of treatments.

What are the potential benefits?

The usual benefits experienced are:

Fat loss in the stomach, hip, back, legs, bum and thigh regions
Marked improvement in skin tone and texture
Increased fat metabolism
Improved circulation
Detoxification
Lymphatic drainage
A feeling of rejuvenation
Reduced appearance of cellulite

Is HYPOXI training dangerous?

No, all HYPOXI sessions are completely safe. HYPOXI training is designed for men and women of all fitness levels and ages. HYPOXI Training does not require any particular degree of physical fitness and is perfect for someone who is thinking about getting back into exercise for the first time in years. You will be required to complete a client information form when you attend your studio, as there are certain illnesses & conditions which preclude people from undertaking treatments. If in doubt, we recommend you speak to a medical professional – your safety is paramount to us.

How do I start?: Initially, you will need to book into your preferred studio for a consultation in order for us to assess your requirements and objectives. This appointment will include a trial session and is also an opportunity to learn more about this unique system and go through the training schedule & guidelines. Just let us know if you are closer to Burleigh or Southport. You can use our contact form or call us on 0755611188
Does it hurt?: No, it is completely non-invasive and absolutely pain free! These are low impact training methods and the horizontal position of the HYPOXI L250 trainer and Dermology suit take pressure off the joints. If you are doing VACUNAUT or TechnoShape sessions you will never be walking at more than a comfortably brisk pace. If you haven’t ridden a pushbike for a while the upright S120 trainer seat can take a few sessions to get used to, but often becomes our clients favourite.
How many times per week do I need to come?: For optimal results, training sessions should be done consistently 3 times per week for at least 4 weeks or 4 times per week for 3 weeks. It is advisable to have an even spread throughout the week, however this is not mandatory. For best results during the initial HYPOXI - Training, the HYPOXI-Method dictates 3 sessions a week for 4 weeks (total of 12 sessions). However, this is dependent on your goals. Plan on 10-20 sessions per clothing size you are aiming to lose. Many clients continue to do 2-3 sessions a week for 3-6 months. After you have reached your goal, you can choose to move to a long term maintenance plan that is 1-2 HYPOXI sessions per week.
How much does it cost?: Sessions are very reasonably-priced when compared to other fitness services, personal trainers & cellulite treatments on the market for the results that you will achieve. The return on investment with HYPOXI is high when you compare the time and money invested in comparison to the results. The recommended retail price is $69 per session, however you can purchase a package for $499 for 10 HYPOXI sessions (save $200) or ramp up your results with our $1180 12 session HYPOXI-DERMOLOGY combination course. After your initial programme, if you want to continue we have long term memberships to save you money. Direct debit payment plans, ZipPay & AfterPay are all available to spread the cost of your programme if you don’t want to pay up front. See our pricing tab.
How long does a session take?: HYPOXI is perfect for the time poor because each session only takes 30 minutes to achieve optimal fat-burning results. The DERMOLOGY treatment is only 20 minutes which means if you use it in conjunction with a HYPOXI - Training device you can still be in and out in under an hour!
What should I wear?: L250/S120 Cycle
Training should be undertaken in loose fitting gym/track pants, a t-shirt and joggers. Bring a gym towel with you also.

VACUNAUT/TechnoShape
Training should be carried out wearing skin-tight bike pants, a tight-fitted t-shirt and joggers. Bring a gym towel with you also.

HDC
DERMOLOGY training should be carried out wearing long tights, long sleeve t-shirt and socks.

INFRARED SAUNA We supply a disposable towel, best to wear just undies or swimmer bottoms in the sauna for maximum benefits.

POWERPLATE just any gym gear is fine for the powerplate.
How long before I will start to see results?: You will have your before photos taken on commencement, most people notice changes from 3 sessions onwards. By your 6th session, the majority of clients will be starting to see & feel results. We will do your after photos at the end of your first 10 pack/month so you can review your progress.
What if I am not seeing results?: If after your 10th session you have not seen any results – be persistent & consistent. Every individual body is different. It is important to review your nutrition and ensure you are following the nutritional guidelines as outlined. Are you following all of the guidelines we issued? Are you getting enough sleep? Drinking 2 litres of water? Avoiding excessive alcohol? All of these factors can affect your results.
Can I still do other forms of exercise?: Absolutely! Doing HYPOXI does not mean you need to stop your other exercise. We encourage you to live an active lifestyle. However, to achieve maximum results you should not participate in any exercise within 6hrs of HYPOXI. Plan your other exercise activities for your non-HYPOXI days.
Will I lose weight in other areas of the body?: What makes HYPOXI so unique is that it is targeted fat loss around the hips, bottom, thighs and tummy. Because you are doing aerobic exercise and following a healthy eating plan you will no doubt see incidental fat loss in other areas such as the chest and arms, and improved skin texture across your body as a result of better circulation, however the largest cm loss will be in the targeted areas ie. hips, bottom, stomach, thighs.
What if I am pregnant?: HYPOXI does not allow pregnant women to undergo HYPOXI treatments. If you do fall pregnant whilst undergoing HYPOXI, don’t worry, you can suspend your treatment package until you are 12 weeks post birth to continue your training when you need it.
What if I am post-birth?: HYPOXI is perfect for new Mums as it is low impact exercise and gentle on your body after birth. The good news is you can bring bub too. We recommend starting HYPOXI sessions after 6 weeks post natural birth & 10 weeks post caesarean. Please consult your healthcare/medical professional before engaging in any exercise post birth.
What if I am breastfeeding?: It is safe to undertake HYPOXI - Training whilst breastfeeding; however to avoid any uncomfortable feeling during your sessions in the DERMOLOGY and Vacunaut machines, studios have Breast Plates available for use during your treatment if required.
What if I have breast implants?: It is safe to undertake HYPOXI -Training with breast implants. As with all surgery, you need to wait 6 weeks post-surgery before commencing HYPOXI
What if I have a health condition that does not allow me to exercise?: HYPOXI requires a medical certification before undergoing any HYPOXI - Training if you have a health conditions that does not permit you to exercise. If however your Dr is recommending exercise and you haven't found the right solution HYPOXI can be a fantastic low impact way to improve fitness.

WHY WAIT?

BOOK YOUR FREE SESSION NOW

CREATE YOUR DREAM BODY SHAPE WITH CIRCULATE. BOOK YOUR HYPOXI FREE TRIAL AT EITHER OF OUR GOLD COAST STUDIOS; BURLEIGH HEADS OR SOUTHPORT; AND BEGIN YOUR JOURNEY TODAY.

FAQ’s

HAVE QUESTIONS? WE HAVE ANSWERS!

WHY WAIT?

BOOK YOUR FREE SESSION NOW

CREATE YOUR DREAM BODY SHAPE WITH CIRCULATE. BOOK YOUR HYPOXI FREE TRIAL AT EITHER OF OUR GOLD COAST STUDIOS; BURLEIGH HEADS OR SOUTHPORT; AND BEGIN YOUR JOURNEY TODAY.

Circulate Gold Coast

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